Our bodies were not designed to sit in front of computer screens typing for 8-10 hours a day or more, but we do it for work or school or pleasure. Office furniture that does not support your body properly, that is not ergonomic, coupled with long hours sitting, is a recipe for disaster. Repetitive stress injuries, numbness, tingling in the arms, wrists and hands, backaches and more are all caused by poorly fitting furniture.
Ergonomics Explained
The dictionary says that ergonomics consists of designing furniture, usually found in an office setting, so that it fits the human body better, reduces worker fatigue and helps to prevent painful injuries and other discomfort. Using this type of furniture will boost a worker’s production because energy is not being diverted into his or her aching back and tired fingers.
Choosing An Office Chair
This is the piece of office furniture that you do not want to scrimp on. The office chair should be comfortable and fit your proportions. The chair’s seat must allow your knees to naturally bend, so it cannot be too long. Back support should be good, including good lumbar support. Adjustable seat height is important, as well. Any arm rests should be adjustable, if possible. The base of the chair, if it is on wheels, should be a 5-star pedestal.
Setting Up Your Computer Area
The desk should have two different heights: the main desk and a sliding shelf that is used for holding the keyboard and typing. Your computer monitor should be placed on the desk directly in front of you at eye level. This will reduce eye strain. A U-shaped desk set up keeps everything you use on a regular basis right at your fingertips, without overreaching and straining your neck and back.
Your mouse should move freely and be placed on the side which feels the most comfortable for you. Work the mouse with your hand level, not tightly grasping the mouse, keeping your hand relaxed.
Your keyboard should be sloped, with the top row of keys higher than the bottom row of keys. Use the legs on the back of the keyboard to raise it. Make sure that your keyboard is at the correct height. Sit in your chair with your upper arms close to your body and lower arms extended into a right angle, parallel to the floor. Your keyboard should be at the level of your hands.
Take A Break
In addition to having an ergonomic office space, it is very important to take periodic breaks to give your body a chance to get up and move around. Stretch your arms and legs, exercise your hands by squeezing a ball, move your eyes up, down, and side to side. All of these exercises should be done every 30-60 minutes.
Prevent Injury
To prevent injuries and boost worker productivity, it is very important to provide yourself and anyone who works for you with the proper ergonomic office furniture. Spending money now will save you money later when you inevitably develop an injury.
When you are furnishing your office, a desk is an important piece of furniture. Take advantage of the many styles and designs to make your job of hunting for a desk Brisbane area simple.
Tags: Architecture, building, decorators, design, desk, desk brisbane, Home Improvements, interior design, Office Buildings, Office Design, Office Furniture, Office Interiors, Office Space